Assertiveness Training

Do you find that your contributions at meetings/discussions are ignored?
Do you feel frustrated when you cannot get your point of view across?
How could you enhance your personal effectiveness in the workplace or in your personal life?

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Benefits:

  • Improve your confidence to handle new situations
  • Feel better about yourself
  • Get your needs met in healthy ways
  • Improve your relationships
  • Analyse the styles of behaviour and know how to respond to them
  • Appreciate the benefits of assertiveness
  • Say no without feeling guilty
  • Face the behaviour of others - know how to prepare, what to do and say
  • Handle put-downs and a domineering personality
  • Use appropriate verbal and non-verbal behaviour in different situations

Objectives: The aim of this programme is to help employees at all levels to acquire the skills and techniques required to deal with people more effectively, and to be assertive without being aggressive.

Accreditation:  FLI Group Certificate of Attendance

Programme Content:

» Communication and Behaviour
   Defining and identifying verbal and non-verbal aspects of Submissive Aggressive and
   Assertive behaviour
» Advantages of assertive behaviour
» Building confidence
      Moving outside our comfort zones
      Positive affirmations
» Using assertive behaviour to manage aggressive behaviour
» Managing typical difficult personality traits & behaviours assertively
» Giving feedback assertively


Delivery: One-Day Class Room Based Instruction

Start Date: 3rd February 2009

Registration: Fill out the registration form below and return to us along with a deposit of €250 to hold your place.

Registration Form

Fees: €465

Enquiries: Contact us or phone 021 4350700

Block A, Heritage Business Park, Blackrock, Cork, Ireland
Telephone: + 353 (0)21 - 4350700, Fax: + 353 (0)21 - 4350740, E-mail: Contact us

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